Abundance Joy · Defy Ageing
Plain water and caffeine-free drinks. Your progress is saved automatically.
Your weight
Baseline
1,980 ml
33 ml/kg · general
Optimal
2,400 ml
40 ml/kg · tropical, active
1,980 ml
≈ 8 cups of 250 ml
2,400 ml
≈ 10 cups of 250 ml
Baseline
On track
—
Optimal
On track
—
Log a drink
Plain water and caffeine-free drinks only.
Save a size you use often (the name is optional)
Your saved sizes
Hydration is the foundation. The rest of the protocol depends on this one daily habit.